Weigh In record (no journal entry) for 05 March 2012
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212.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2012:
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788 kcal
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Fat: 34.16g | Prot: 87.91g | Carb: 28.07g.
Breakfast: Liquid Sugar Substitute, folgers, sugar free french vanilla coffee creamer. Lunch: Light Red Wine Vinaigrette Reduced Fat Dressing, baby spinach, Grilled Roasted Garlic & Butter Tilapia Fillets, tomato. Dinner: great value thick & chunky salsa, Border Sauce - Hot, Premium Oven Roasted Turkey Breast, egg whites, Hyvee Light Sour Cream, saputo string cheese. Snacks/Other: Chocolate Peanut Butter Bar. more...
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losing 2.8 lb a week
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