Weigh In record (no journal entry) for 01 March 2012
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2012:
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514 kcal
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Fat: 21.09g | Prot: 56.59g | Carb: 30.37g.
Breakfast: sweet n low, Liquid Sugar Substitute, folgers. Lunch: Premium Oven Roasted Turkey Breast, egg whites, great value light sour cream, great value thick & chunky salsa. Dinner: Advantage Cookies N' Creme Bar. Snacks/Other: Atkins Cafe Caramel Shake. more...
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losing 14.0 lb a week
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