Weigh In record (no journal entry) for 29 February 2012
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2012:
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992 kcal
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Fat: 46.55g | Prot: 104.39g | Carb: 40.95g.
Breakfast: sweet n low, folgers, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Hyvee Light Sour Cream, great value thick & chunky salsa, Premium Oven Roasted Turkey Breast, egg whites, baby spinach. Dinner: chunk light tuna, baby spinach, egg whites, great value thick & chunky salsa, Hyvee Light Sour Cream. Snacks/Other: 90 cal pack chicken, Saputo String Cheese, sugar free french vanilla coffee creamer, Folgers, Liquid Sugar Substitute, Atkins Cafe Caramel Shake. more...
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losing 9.8 lb a week
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