CeciliaCarol's Journal, 19 April 2017

145.0 lb Lost so far: 20.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 34.24g | Prot: 105.50g | Carb: 109.21g.   Breakfast: Coffee, Oroweat Whole Grain 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: 365 Organic Jumbo Green Olives, Turkey Breast Meat, Fiber One Honey Wheat Wrap, Dannon Greek Yogurt - Strawberry. Dinner: Chicken Leg (Skin Not Eaten), Marinated Fish (Ceviche). Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...