| January 2024 |
| Mon 8th: |
808 *
|
67%
|
fat: 44.41g |
| |
protein: 53.04g |
| |
carbs: 63.02g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1093 *
|
91%
|
fat: 52.49g |
| |
protein: 128.46g |
| |
carbs: 24.23g |
|
-
|
-
|
| September 2022 |
| Sun 4th: |
328 *
|
27%
|
fat: 6.41g |
| |
protein: 26.52g |
| |
carbs: 51.58g |
|
-
|
-
|
| Sat 3rd: |
440 *
|
37%
|
fat: 24.50g |
| |
protein: 15.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 2nd: |
607 *
|
51%
|
fat: 26.67g |
| |
protein: 64.28g |
| |
carbs: 26.34g |
|
-
|
-
|
| Thu 1st: |
1438 *
|
120%
|
fat: 88.17g |
| |
protein: 67.18g |
| |
carbs: 94.39g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
953 *
|
79%
|
fat: 50.25g |
| |
protein: 62.06g |
| |
carbs: 62.84g |
|
-
|
-
|
| Tue 30th: |
767 *
|
64%
|
fat: 31.86g |
| |
protein: 44.90g |
| |
carbs: 57.73g |
|
-
|
-
|
| Mon 29th: |
893 *
|
74%
|
fat: 47.74g |
| |
protein: 71.04g |
| |
carbs: 35.70g |
|
-
|
-
|
| Sun 28th: |
1371 *
|
114%
|
fat: 65.14g |
| |
protein: 85.89g |
| |
carbs: 121.58g |
|
-
|
-
|
| Sat 27th: |
637 *
|
53%
|
fat: 31.81g |
| |
protein: 61.29g |
| |
carbs: 35.74g |
|
-
|
-
|
| Fri 26th: |
1445 *
|
120%
|
fat: 84.92g |
| |
protein: 66.14g |
| |
carbs: 111.79g |
|
-
|
-
|
| Thu 25th: |
521 *
|
43%
|
fat: 22.71g |
| |
protein: 22.37g |
| |
carbs: 67.40g |
|
-
|
-
|
| Wed 24th: |
453 *
|
38%
|
fat: 12.73g |
| |
protein: 20.02g |
| |
carbs: 77.70g |
|
-
|
-
|
| Tue 23rd: |
1033 *
|
86%
|
fat: 33.00g |
| |
protein: 94.55g |
| |
carbs: 94.09g |
|
-
|
-
|
| Mon 22nd: |
379 *
|
32%
|
fat: 30.71g |
| |
protein: 11.08g |
| |
carbs: 16.87g |
|
-
|
-
|
| Sun 21st: |
1028 *
|
86%
|
fat: 23.60g |
| |
protein: 83.80g |
| |
carbs: 133.06g |
|
-
|
-
|
| Sat 20th: |
772 *
|
64%
|
fat: 35.58g |
| |
protein: 90.48g |
| |
carbs: 30.97g |
|
-
|
-
|
| Fri 19th: |
732 *
|
61%
|
fat: 32.43g |
| |
protein: 89.64g |
| |
carbs: 32.78g |
|
-
|
-
|
| Thu 18th: |
342 *
|
28%
|
fat: 22.03g |
| |
protein: 12.76g |
| |
carbs: 31.06g |
|
-
|
-
|
