CeciliaCarol's Journal, 08 February 2017

I didn't lose weight !! Too much protein !! No exercise

145.0 lb Lost so far: 20.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 34.83g | Prot: 63.70g | Carb: 117.76g.   Lunch: Wal-Mart Fresh Pineapple, Marinated Fish (Ceviche). Dinner: Salmon, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Lindt Lindor Truffle Balls, Pineapple, Truffles. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...