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Down 4lbs in 6 days total of 11lbs in the past 13 days... Eating 1000 calories or less and taking in 30 carbs or less. Working out every other day walking for 20-30mins on treadmill at 2mph and doing weight lifting for my pecks to try and tone my moobs...LOL.
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319.0 lb
Lost so far: 4.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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936 kcal
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Fat: 47.33g | Prot: 88.58g | Carb: 40.08g.
Breakfast: Butterball Everyday Turkey Bacon, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Eggland's Best Large Grade A Eggs, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Koops' Stone Ground Mustard, Duke's Light Mayonnaise. Dinner: Cooked Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: Oscar Mayer P3 Portable Protein Pack (slow roasted Turkey Breast), Dannon Oikos Triple Zero - Strawberry, Arctic Zero Cake Batter Frozen Dessert. more...
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6434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 1 hour and 30 minutes, Watching TV/Computer - 11 hours, Driving - 30 minutes, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
It's great to have you back, you are doing great!
24 Jan 17 by member: Jones Jennifer
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Good job, Sarge! Don't burn yourself out. The ones that take it slow and easy have the best success rate.
24 Jan 17 by member: DairyKing
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Sarge, I just joined FatSecret and I can't figure out how to weigh in. Can you help me?
24 Jan 17 by member: kayakqueen
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