| February 2017 |
| Thu 23rd: |
901
|
28%
|
fat: 64.17g |
| |
protein: 69.79g |
| |
carbs: 8.72g |
|
-
|
-
|
| Mon 20th: |
452
|
14%
|
fat: 14.48g |
| |
protein: 34.05g |
| |
carbs: 50.48g |
|
-
|
-
|
| Thu 16th: |
787
|
25%
|
fat: 50.17g |
| |
protein: 58.40g |
| |
carbs: 35.41g |
|
5985
|
 5198
|
| Wed 15th: |
1336
|
42%
|
fat: 89.41g |
| |
protein: 81.38g |
| |
carbs: 65.58g |
|
5331
|
3995
|
| Tue 14th: |
718
|
22%
|
fat: 40.26g |
| |
protein: 74.88g |
| |
carbs: 15.63g |
|
6057
|
5339
|
| Mon 13th: |
675
|
21%
|
fat: 33.59g |
| |
protein: 72.08g |
| |
carbs: 20.13g |
|
5371
|
4696
|
| Sun 12th: |
699
|
22%
|
fat: 24.64g |
| |
protein: 87.00g |
| |
carbs: 11.72g |
|
5474
|
4775
|
| Sat 11th: |
918
|
25%
|
fat: 56.75g |
| |
protein: 81.75g |
| |
carbs: 24.75g |
|
5207
|
4289
|
| Fri 10th: |
695
|
19%
|
fat: 45.82g |
| |
protein: 57.14g |
| |
carbs: 17.69g |
|
5437
|
4742
|
| Thu 9th: |
430
|
12%
|
fat: 26.00g |
| |
protein: 47.00g |
| |
carbs: 4.00g |
|
5000
|
4570
|
| Wed 8th: |
990
|
27%
|
fat: 65.96g |
| |
protein: 46.83g |
| |
carbs: 25.69g |
|
5326
|
4336
|
| Tue 7th: |
1043
|
28%
|
fat: 70.96g |
| |
protein: 82.83g |
| |
carbs: 24.79g |
|
6011
|
4968
|
| Mon 6th: |
784
|
21%
|
fat: 50.02g |
| |
protein: 67.77g |
| |
carbs: 19.69g |
|
5549
|
4765
|
| Sun 5th: |
1432
|
39%
|
fat: 77.07g |
| |
protein: 61.99g |
| |
carbs: 122.11g |
|
5222
|
3790
|
| Sat 4th: |
861
|
23%
|
fat: 55.75g |
| |
protein: 79.74g |
| |
carbs: 11.80g |
|
5509
|
4648
|
| Fri 3rd: |
944
|
26%
|
fat: 59.51g |
| |
protein: 85.22g |
| |
carbs: 25.05g |
|
5512
|
4568
|
| Thu 2nd: |
835
|
23%
|
fat: 49.02g |
| |
protein: 72.17g |
| |
carbs: 38.03g |
|
5816
|
4981
|
| Wed 1st: |
668
|
18%
|
fat: 32.92g |
| |
protein: 79.34g |
| |
carbs: 20.67g |
|
4619
|
3951
|
| January 2017 |
| Tue 31st: |
977
|
26%
|
fat: 60.50g |
| |
protein: 54.09g |
| |
carbs: 21.90g |
|
5363
|
4386
|
