Weigh In record (no journal entry) for 22 January 2017
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229.7 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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483 kcal
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Fat: 26.14g | Prot: 36.63g | Carb: 26.82g.
Breakfast: coffee-mate coffe mate singles. Lunch: Grape Tomatoes, Emerald Natural Almonds 100 Calorie Pack, Kraft Natural Mozzarella String Cheese, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 0.1 lb a week
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