Weigh In record (no journal entry) for 20 January 2017
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323.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2017:
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1074 kcal
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Fat: 56.69g | Prot: 105.46g | Carb: 33.26g.
Breakfast: Eggland's Best Large Grade A Eggs, Extra Lean Sliced Deli Turkey Ham. Lunch: Koops' Stone Ground Mustard, Duke's Light Mayonnaise, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Wegmans Old Fashioned Ham off The Bone, Kroger Deli Thin Sliced Provolone Cheese. Dinner: Duke's Light Mayonnaise, Marketside Shredded Iceberg Lettuce, American Heritage Cheddar Jack Shredded Cheese, Crider Deluxe Chunk White Chicken. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Nature Valley Nut Crisp Bars - Salted Caramel Peanut. more...
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5423 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 9 hours. more...
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