dvlstoboggan's Journal, 01 January 2017

261.0 lb Lost so far: 7.3 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3149 kcal

Fat: 166.23g | Prot: 85.69g | Carb: 373.70g.   Breakfast: Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Chocolate, Granny Smith Apples, Freshire Farms Baby Cut Carrots. Lunch: Tim's Sea Salt & Vinegar Potato Chips. Dinner: In-N-Out Hamburger with Onion & Spread. more...

3099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...