CeciliaCarol's Journal, 12 December 2016

I don't know how !! So surprised 😳 I got a start working out again !! I haven't lately !! Just counting calories

144.5 lb Lost so far: 21.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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283 kcal

Fat: 8.52g | Prot: 40.45g | Carb: 9.90g.   Dinner: Marinated Fish (Ceviche), Salmon. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

1597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...