CeciliaCarol's Journal, 06 December 2016

Keep it up

147.0 lb Lost so far: 18.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 23.84g | Prot: 25.46g | Carb: 84.76g.   Breakfast: Pork, Cream Cheese, Crescent Rolls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Kirkland Signature Milk Chocolate Almonds, Costco Spaghetti Noodles. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...