CeciliaCarol's Journal, 03 December 2016

Keep going !!

148.0 lb Lost so far: 17.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 15.59g | Prot: 49.37g | Carb: 30.32g.   Breakfast: Fiber One Thin Sandwich Rolls, Boar's Head Oven Roasted Turkey Breast. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Starbucks Cappuccino (Tall). more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...