CeciliaCarol's Journal, 30 November 2016

It doesn't seem bad at all !! Working hard to lose all this fat hahaha 👌🏻

148.5 lb Lost so far: 17.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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704 kcal

Fat: 22.22g | Prot: 60.37g | Carb: 73.75g.   Breakfast: Lettuce, Kroger Chicken Salad, Fiber One Thin Sandwich Rolls, Bananas, Almond Milk. Lunch: Yoplait Greek 100 Yogurt - Mixed Berry, Boar's Head Oven Roasted Turkey Breast. Dinner: Great Value Green Olives with Pimento, Sweet Potato, Mushrooms, Salmon. more...

1641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...