CeciliaCarol's Journal, 28 November 2016

Nothing is change !! After my friend and Trey's family came here , I am not working out as much I as used to !! Still fat 🐷🐷🐷🐷🐷🐷🐷🐷🐷

149.0 lb Lost so far: 16.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 32.35g | Prot: 43.47g | Carb: 23.07g.   Breakfast: Coconut Cookie. Lunch: Egg, Mixed Salad Greens, Boar's Head Oven Roasted Turkey Breast. Dinner: Great Value Green Olives with Pimento, Spectrum Organic Virgin Coconut Oil, Green Peppers, Mushrooms, Lettuce, Salmon. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...