|
Hopping this Thanksgiving week keep losing wait 💆🏻💆🏻💆🏻 I will try my best to eat healthy !!
|
149.5 lb
Lost so far: 16.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2016:
|
1191 kcal
|
Fat: 43.86g | Prot: 77.52g | Carb: 133.33g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Guacamole, Egg, Fiber One Thin Sandwich Rolls, Almond Milk, Coffee. Lunch: Flavor Tree Dark Chocolate Goji Berries, Sweet Potato, Skinless Chicken Breast, Egg. Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice. more...
|
|
1652 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CeciliaCarol's weight history
|