CeciliaCarol's Journal, 19 November 2016

Feels like it has been so long , ⏲⏰⏲⏱⏰it takes so much time , it take so much strength🏋🏻🏊🏼🚴🏼⛹🏻‍♀️⛹🏻, but I can not wait to see how would I look like after two more months !! 👩🏻👸🏻

150.0 lb Lost so far: 15.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 13.87g | Prot: 31.36g | Carb: 83.63g.   Breakfast: Strawberries, Fiber One Thin Sandwich Rolls, Bananas, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Egg, Pineapple, Mushrooms. Dinner: Pineapple, Mushrooms, Salmon. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...