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Happy 😊, however still looking forward to loss more weight ! Why this is so difficult and takes so long ! The best part I am eating healthy!!
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150.5 lb
Lost so far: 15.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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861 kcal
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Fat: 42.41g | Prot: 51.58g | Carb: 84.72g.
Breakfast: Fiber One Thin Sandwich Rolls, Spectrum Organic Virgin Coconut Oil, Chicken of the Sea Tuna Cups, Onions, Mushrooms, Strawberries, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Sweet Potato, Marinated Fish (Ceviche). Snacks/Other: Pistachio Nuts, Kirkland Signature Milk Chocolate Almonds. more...
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1663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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