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CeciliaCarol
Journal
08 Nov 16
CeciliaCarol's Journal, 08 November 2016
CeciliaCarol's Profile
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I have not work out the past 14 days , I started yesterday , I am kind of tired 😴, I need some energy to keep it up !!
151.0 lb
Lost so far:
14.5 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2016:
831 kcal
Fat: 24.18g | Prot: 37.18g | Carb: 121.70g.
Breakfast:
Marinated Fish (Ceviche).
Dinner:
Boiled Potato, Creamed Spinach, Spaghetti.
Snacks/Other:
Peanut Butter, Red Delicious Apples.
more...
1725 kcal
Activities & Exercise:
Pilates - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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