CeciliaCarol's Journal, 27 October 2016

I was waiting two weeks to see this improvement !! Finally it is here !! 😉

153.0 lb Lost so far: 12.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 19.34g | Prot: 65.67g | Carb: 50.25g.   Breakfast: Kiwi Fruit, Papaya. Lunch: Mushrooms, Chicken Breast. Dinner: Private Selection Carne Asada, White Rice, Mashed Potato, Cooked Salmon. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...