Weigh In record (no journal entry) for 21 October 2016
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154.0 lb
Lost so far: 11.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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629 kcal
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Fat: 21.03g | Prot: 54.40g | Carb: 57.23g.
Breakfast: Chicken Breast, Guacamole, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Cloud Bread. Lunch: Chicken Breast, Kiwi Fruit, Papaya, Broccoli. Dinner: Sweet Potato, Marinated Fish (Ceviche). more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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CeciliaCarol's weight history
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