Weigh In record (no journal entry) for 17 October 2016
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252.0 lb
Lost so far: 16.3 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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906 kcal
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Fat: 27.24g | Prot: 61.75g | Carb: 114.11g.
Breakfast: Granny Smith Apples, Freshire Farms Baby Cut Carrots, Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Hard-Boiled Egg. Dinner: White Rice (Long-Grain, Cooked), S&W Kidney Beans. more...
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losing 1.3 lb a week
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dvlstoboggan's weight history
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