CeciliaCarol's Journal, 13 October 2016

154.5 lb Lost so far: 11.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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808 kcal

Fat: 23.02g | Prot: 60.24g | Carb: 96.08g.   Breakfast: Dannon Greek Yogurt - Vanilla (Container), Mangos, Pineapple, Kiwi Fruit, Almonds. Lunch: Boiled Egg, Chicken of the Sea Tuna Cups, Sweet Potato. Dinner: Chicken Leg (Skin Not Eaten), Fish and Vegetables in Tomato-Based Sauce (Mixture), Summer Squash Casserole with Tomato and Cheese, Sweet Potato. Snacks/Other: Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Berkley & Jensen Peanut Butter Filled Pretzels, Berkley & Jensen Peanut Butter Filled Pretzels. more...

1734 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...