Weigh In record (no journal entry) for 06 October 2016
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254.0 lb
Lost so far: 14.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1669 kcal
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Fat: 60.24g | Prot: 119.75g | Carb: 183.13g.
Breakfast: Freshire Farms Baby Cut Carrots, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Hardwood Smoked Black Forest Ham, Granny Smith Apples, Famous Dave's Signature Spicy Pickle Chips, Oroweat Sandwich Thins - Multi-Grain, Pepper Jack Cheese. Dinner: Taco Bell Mild Taco Sauce, Mild Taco Sauce, Chopped Green Chiles, Homestyle Whole Grain Tortillas, Shredded Mexican Four Cheese Blend, Spicy Jalapeno Refried Beans, Original Creamy Swiss Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Great Value Chopped Green Chiles, Laughing Cow Original Creamy Swiss Cheese, Lucerne Shredded Mexican Four Cheese Blend, Rosarita Spicy Jalapeno Refried Beans, Lindsay Large Black Olives, Kraft Fat Free Caesar Italian Dressing, Tomatoes, Dole Romaine Lettuce. more...
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gaining 5.0 lb a week
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