Weigh In record (no journal entry) for 29 September 2016
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252.0 lb
Lost so far: 16.3 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1775 kcal
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Fat: 87.69g | Prot: 110.88g | Carb: 150.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Freshire Farms Baby Cut Carrots. Lunch: Taco Bell Mild Taco Sauce, Lucerne Shredded Mexican Four Cheese Blend, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Taco Bell Refried Beans, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Hard-Boiled Egg. Dinner: Wish-Bone Deluxe French Salad Dressing, Tomatoes, Dole Romaine Lettuce, Trader Joe's Pizza Dough, Honey, Chobani Nonfat Plain Greek Yogurt, Bolani Cilantro Pesto, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 1.5 lb a week
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dvlstoboggan's weight history
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