Weigh In record (no journal entry) for 01 September 2016
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258.0 lb
Lost so far: 10.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1804 kcal
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Fat: 88.48g | Prot: 134.69g | Carb: 132.13g.
Breakfast: Granny Smith Apples, Premier Nutrition High Protein Shake - Chocolate, Freshire Farms Baby Cut Carrots. Lunch: Tillamook Pepper Jack Cheese, Kirkland Signature Hardwood Smoked Black Forest Ham, Oroweat Sandwich Thins - Multi-Grain, Famous Dave's Signature Spicy Pickle Chips. Dinner: Great Value Pineapple Chunks, Golden Corral White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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3416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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