Weigh In record (no journal entry) for 01 August 2016
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252.0 lb
Lost so far: 16.3 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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547 kcal
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Fat: 33.00g | Prot: 45.33g | Carb: 21.64g.
Breakfast: Freshire Farms Baby Cut Carrots, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hillshire Farm Beef Polska Kielbasa. more...
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losing 0.5 lb a week
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dvlstoboggan's weight history
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