Weigh In record (no journal entry) for 07 July 2016
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232.1 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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694 kcal
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Fat: 26.52g | Prot: 74.13g | Carb: 39.05g.
Breakfast: Friendly Farms Heavy Whipping Cream. Lunch: Simms Turkey Sausage Snack Sticks, Wyler's Chicken Bouillon Cubes, Libby's Cut Green Beans, Libby's Sliced Carrots, Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ideal lean protein shake, Dannon Light & Fit Greek Yogurt - Strawberry, Jell-O Sugar Free Low Calorie Gelatin Snacks, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Slim-Fast High Protein Creamy Chocolate Shake. more...
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gaining 0.2 lb a week
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