karenphillips's Journal, 06 July 2016

169.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 42.78g | Prot: 29.80g | Carb: 30.16g.   Breakfast: Boiled Egg, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener, Coffee, Chiquita Green Apple Slices, Pecan Nuts, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Green Leaf Lettuce, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...

2692 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...