karenphillips
Joined March 2016
Posts
83
Following
21
Followers
29
Weight History

Start Weight
172.0 lb
Lost so far: 11.5 lb

Current Weight
183.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 28.5 lb
After my divorce in October, I gained about 25lbs. Depression sat in, I drank too much wine and stuffed my face. It took 5 months of feeling sorry for myself to get to the point where my weight made me more depressed than my divorce. The added weight kept me from trying to date. Mid March I decided to get back to the gym... April 8th I started another round of HCG Injections... 196 when I started Thursday and Im down 8.2lbs today April 11. :) Im walking an hour on the treadmill almost everyday. HCG and VLCD works. This is my 3rd round on it over the last 5 years. It takes a lot of preparation but no that Im single, Time is all I have :) Excited and feeling great. I love this site and APP.. Its so useful and has everything you need to succeed.

karenphillips's Weight History


karenphillips's Latest Member Challenges

36
  Nix Sugar and Carbs - How Low Can You Go?
status: Completed
ended: 17 Apr 16
view progress
 
 


Following

Mikie
last weighin: losing 6.0 lb a week Down
 
jimmiepop
last weighin: gaining 2.8 lb a week Up
jmb3450
last weighin: losing 0.7 lb a week Down
 
Scout1idf
last weighin: losing 1.6 lb a week Down


karenphillips's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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karenphillips's Recent Food & Exercise


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