karenphillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Fri 1st: 351 * 29%
fat: 29.00g
|
protein: 10.00g
|
carbs: 26.00g
3149*  2798
December 2020
Wed 23rd: 457 * 38%
fat: 31.20g
|
protein: 20.60g
|
carbs: 44.30g
- -
Tue 22nd: 1023 * 85%
fat: 56.82g
|
protein: 60.63g
|
carbs: 87.79g
- -
Mon 21st: 575 * 48%
fat: 26.25g
|
protein: 47.50g
|
carbs: 40.50g
- -
September 2019
Sat 28th: 1338 * 112%
fat: 84.10g
|
protein: 92.70g
|
carbs: 64.33g
- -
January 2019
Wed 9th: 804 * 67%
fat: 47.67g
|
protein: 30.78g
|
carbs: 74.98g
2412*  1608
Mon 7th: 185 * 15%
fat: 15.18g
|
protein: 6.50g
|
carbs: 8.46g
- -
September 2018
Tue 4th: 881 * 73%
fat: 56.89g
|
protein: 49.15g
|
carbs: 51.24g
2133*  1252
April 2018
Thu 19th: 1045 * 87%
fat: 41.48g
|
protein: 88.05g
|
carbs: 79.75g
2392*  1347
November 2017
Tue 14th: 780 * 65%
fat: 27.00g
|
protein: 20.17g
|
carbs: 123.72g
- -
September 2017
Fri 1st: 890 * 74%
fat: 34.68g
|
protein: 37.87g
|
carbs: 106.75g
- -
August 2017
Thu 31st: 885 * 74%
fat: 34.58g
|
protein: 45.04g
|
carbs: 101.29g
2525*  1640
Mon 21st: 968 * 81%
fat: 45.40g
|
protein: 44.03g
|
carbs: 105.66g
2472*  1504
June 2017
Mon 12th: 108 * 14%
fat: 3.28g
|
protein: 14.57g
|
carbs: 3.00g
- -
May 2017
Mon 1st: 392 * 49%
fat: 7.15g
|
protein: 55.37g
|
carbs: 26.24g
- -
April 2017
Fri 28th: 528 * 66%
fat: 3.94g
|
protein: 86.50g
|
carbs: 44.30g
- -
Thu 27th: 658 * 82%
fat: 8.79g
|
protein: 89.68g
|
carbs: 53.37g
2388*  1730
Wed 26th: 502 * 63%
fat: 8.35g
|
protein: 92.93g
|
carbs: 15.27g
2555*  2053
Mon 24th: 533 * 67%
fat: 14.21g
|
protein: 56.76g
|
carbs: 42.03g
2655*  2122
Sun 23rd: 582 * 73%
fat: 8.75g
|
protein: 93.24g
|
carbs: 33.04g
2258*  1676

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