dvlstoboggan's Journal, 01 July 2016

254.0 lb Lost so far: 14.3 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 153.44g | Prot: 143.07g | Carb: 164.16g.   Breakfast: Snak Club Raw Almonds, Walnuts, Granny Smith Apples, Freshire Farms Baby Cut Carrots, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bing Cherries, Kirkland Signature Hardwood Smoked Black Forest Ham, Oroweat Sandwich Thins - Multi-Grain, Tillamook Colby Jack Cheese Sliced, Famous Dave's Signature Spicy Pickle Chips. Dinner: Kroger Sliced Mushrooms, Athenos Natural Crumbled Feta Cheese, Tomatoes, Peanuts in Shell (Shell Not Eaten), Bing Cherries, Extra Virgin Olive Oil, Dole Romaine Lettuce. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

4028 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...