karenphillips's Journal, 25 April 2016

178.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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300 kcal

Fat: 2.94g | Prot: 47.07g | Carb: 20.89g.   Breakfast: Coffee, Walden Farms Calorie Free Caramel Syrup. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Mature Onions, Great Value Distilled White Vinegar, Walden Farms Amazin' Mayo Sweet & Tangy. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kroger Raw Small Shrimp. Snacks/Other: N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee, Walden Farms Calorie Free Strawberry Syrup, Philadelphia Fat Free Cream Cheese, Strawberries. more...

2741 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Treadmill - 1 hour and 17 minutes. more...