Weigh In record (no journal entry) for 19 April 2016
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255.0 lb
Lost so far: 13.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1919 kcal
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Fat: 133.06g | Prot: 105.63g | Carb: 87.26g.
Breakfast: Whole Milk, Granny Smith Apples, Freshire Farms Baby Cut Carrots, Scrambled Egg. Lunch: Kroger Walnut Halves & Pieces, Almonds, Premier Nutrition High Protein Shake - Chocolate, America's Choice California Navel Oranges. Dinner: Extra Virgin Olive Oil, Great Value Hamburger Dill Chips Pickles, Dole Classic Iceberg Salad, Jensen Meat Co. Ground Sirloin & Beef Patties, Del Monte Whole Green Beans (Canned). more...
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3767 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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dvlstoboggan's weight history
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