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New starting weight
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1532 kcal
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Fat: 72.28g | Prot: 104.44g | Carb: 123.54g.
Breakfast: Sainsbury's Sultanas, Pod Large Organic Porridge (with Skimmed Milk). Lunch: Low Fat Greek Yoghurt, Blueberries, Lamb Curry. Dinner: Butter, Mushrooms, Morrisons Tinned Tomatoes, Spaghetti Winter Squash, Sliced Ham. Snacks/Other: Carrots , Hummus , Mixed Nuts. more...
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2698 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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