dvlstoboggan's Journal, 05 October 2015

Weigh In record (no journal entry) for 05 October 2015
268.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed N/A.

Diet Calendar Entry for 05 October 2015:
1279 kcal Fat: 58.97g | Prot: 98.61g | Carb: 91.45g.   Breakfast: Granny Smith Apples, Premier Nutrition High Protein Shake - Chocolate, Snak Club Raw Almonds. Lunch: Bertolli Olive Oil, Red Gold Diced Tomatoes, Young Green Onions, Green Peppers, Mushrooms, Black Olives, Iceberg Lettuce (Includes Crisphead Types). Dinner: Green Peas (Frozen), White Rice, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Waymouth Farms Dried Apricots. more...

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