Weigh In record (no journal entry) for 14 September 2015
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341.0 lb
Lost so far: 24.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1867 kcal
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Fat: 92.64g | Prot: 85.85g | Carb: 171.00g.
Breakfast: Atkins Advantage French Vanilla Shake, Coffee (Brewed From Grounds), Coffee-Mate Sweetened Original Concentrated Creamer, Quaker Soft Baked Bars - Banana Nut Bread. Lunch: King Taco Nachos with Meat - Carne Asada. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Atkins Advantage French Vanilla Shake. more...
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losing 0.4 lb a week
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