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Zemmyz
Zemmyz
Joined February 2011
Posts
44
Following
2
Followers
2
Weight History
Start Weight
365.0 lb
Lost so far:
26.7 lb
Current Weight
338.3 lb
Performance:
losing 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
188.3 lb
Follow
Been up and down my whole life. I am trying AGAIN...and hope it sticks this time!
Zemmyz's Weight History
view Zemmyz's complete history
Following
Carmen T
last weighin:
gaining 0.6 lb a week
Fat2FabChar
last weighin:
steady
Zemmyz's Cookbook
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 119kcal | fat: 7.10g | carbs: 8.81g | prot: 5.51g
Crab Salad
A healthier but yummy take on a crab salad.
cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
cals: 149kcal | fat: 9.60g | carbs: 4.30g | prot: 10.30g
Cheese Spread
Cream cheese spread for crackers or celery.
view complete cookbook
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Zemmyz's Recent Food & Exercise
1 serving Atkins French Vanilla Shake
1 serving Ready Pac Bistro Chicken Caesar Salad
2 servings 7-Eleven French Vanilla Cappuccino
Water Aerobics
Swimming (moderate)
Swimming (slow)
view diet calendar