| September 2018 |
| Mon 17th: |
870 *
|
44%
|
fat: 40.00g |
| |
protein: 67.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| August 2018 |
| Tue 7th: |
1069 *
|
53%
|
fat: 71.50g |
| |
protein: 99.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| February 2018 |
| Thu 22nd: |
310 *
|
16%
|
fat: 18.00g |
| |
protein: 3.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 21st: |
1309 *
|
65%
|
fat: 77.25g |
| |
protein: 94.00g |
| |
carbs: 59.25g |
|
-
|
-
|
| Tue 20th: |
1025 *
|
51%
|
fat: 39.75g |
| |
protein: 109.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 19th: |
985 *
|
49%
|
fat: 37.00g |
| |
protein: 78.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 13th: |
695 *
|
35%
|
fat: 50.00g |
| |
protein: 12.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Mon 12th: |
1080 *
|
54%
|
fat: 66.00g |
| |
protein: 58.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 1st: |
750 *
|
38%
|
fat: 26.00g |
| |
protein: 90.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1690 *
|
84%
|
fat: 88.00g |
| |
protein: 117.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 24th: |
470 *
|
24%
|
fat: 21.00g |
| |
protein: 45.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 22nd: |
1370 *
|
68%
|
fat: 66.77g |
| |
protein: 113.72g |
| |
carbs: 89.82g |
|
-
|
-
|
| Tue 16th: |
1370 *
|
68%
|
fat: 42.50g |
| |
protein: 174.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 15th: |
2503 *
|
125%
|
fat: 124.80g |
| |
protein: 171.16g |
| |
carbs: 178.60g |
|
-
|
-
|
| Sun 14th: |
1216 *
|
61%
|
fat: 59.40g |
| |
protein: 47.19g |
| |
carbs: 126.64g |
|
-
|
-
|
| Fri 12th: |
1235 *
|
62%
|
fat: 67.00g |
| |
protein: 88.75g |
| |
carbs: 68.25g |
|
-
|
-
|
| Thu 11th: |
1231 *
|
62%
|
fat: 30.71g |
| |
protein: 102.76g |
| |
carbs: 137.01g |
|
-
|
-
|
| Wed 10th: |
1520 *
|
76%
|
fat: 67.50g |
| |
protein: 157.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 9th: |
1885 *
|
94%
|
fat: 80.87g |
| |
protein: 115.47g |
| |
carbs: 173.77g |
|
-
|
-
|
| Mon 8th: |
1364 *
|
68%
|
fat: 46.98g |
| |
protein: 129.82g |
| |
carbs: 100.00g |
|
-
|
-
|
