Weigh In record (no journal entry) for 10 August 2015
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1811 kcal
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Fat: 62.35g | Prot: 67.26g | Carb: 258.92g.
Breakfast: Coffee with Milk, Cheese Pizza with Vegetables. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Tillamook Shredded Sharp Cheddar Cheese, Whole Wheat Macaroni (Cooked), Garlic, Sweet Onions, Hunt's Diced Tomatoes in Sauce. Snacks/Other: Halwani Bros Maamoul, Cactus, Plums, Watermelon. more...
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losing 0.3 lb a week
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Anwar Ghalayini's weight history
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