Weigh In record (no journal entry) for 02 August 2015
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352.6 lb
Lost so far: 12.4 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1378 kcal
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Fat: 55.08g | Prot: 81.36g | Carb: 157.63g.
Breakfast: Whole Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, General Mills Honey Nut Cheerios. Lunch: Sam's Club Hot Dog. Dinner: American Value Green Beans (Canned), Rice-A-Roni Parmesan & Romano Cheese, Slow Cooker Pork Tenderloin. more...
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losing 14.5 lb a week
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