Weigh In record (no journal entry) for 28 July 2015
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218.9 lb
Lost so far: 15.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1866 kcal
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Fat: 47.25g | Prot: 117.32g | Carb: 255.10g.
Breakfast: Haskap freezer jam, Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal - Regular, Kroger Old Fashioned Oatmeal, LeanFit Whey Protein Shake - Vanilla. Lunch: Stonewall Kitchen Seedless Raspberry Jam, Skippy Creamy Peanut Butter, Wonder 100% Whole Wheat Bread, Apples, Premier Nutrition High Protein Shake - Chocolate. Dinner: Yellow Cake (Without Frosting), Trader Joe's Organic Wild Blueberries, Beatrice Light Sour Cream (5%), borscht with the deer meat. Snacks/Other: Orion Tiramisu Soft Cup Cake, Twizzlers Strawberry Twists, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.6 lb a week
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