Weigh In record (no journal entry) for 27 July 2015
|
233.5 lb
Lost so far: 41.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
2871 kcal
|
Fat: 200.08g | Prot: 237.95g | Carb: 31.63g.
Breakfast: Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Pace Chunky Medium Salsa. Lunch: Pace Chunky Medium Salsa, Lettuce, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Bacon, Alton Brown Low Carb Taco Potion #19 (Garlic + Onion), Canola Vegetable Oil. Dinner: Egg, Baked or Broiled Fish, Low-carb Fish Seasoning, Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Optimum Nutrition Gold Standard 100% Whey Protein - Chocolate, Heavy Cream, Mushrooms , Egg, Pace Chunky Medium Salsa, Extra Virgin Olive Oil, No Calorie Sweetener, Coffee. more...
|
|
3703 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 9 hours, Sleeping - 7 hours, Watching TV/Computer - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkDouma's weight history
|