| February 2023 |
| Sat 18th: |
1527 *
|
85%
|
fat: 101.99g |
| |
protein: 100.90g |
| |
carbs: 77.53g |
|
-
|
-
|
| Fri 17th: |
1129 *
|
63%
|
fat: 61.57g |
| |
protein: 118.90g |
| |
carbs: 31.38g |
|
-
|
-
|
| Thu 16th: |
1783 *
|
99%
|
fat: 118.45g |
| |
protein: 142.89g |
| |
carbs: 67.71g |
|
-
|
-
|
| Wed 15th: |
1527 *
|
85%
|
fat: 96.52g |
| |
protein: 114.01g |
| |
carbs: 73.45g |
|
-
|
-
|
| Tue 14th: |
1757 *
|
98%
|
fat: 109.98g |
| |
protein: 133.89g |
| |
carbs: 73.54g |
|
-
|
-
|
| Mon 13th: |
1674 *
|
93%
|
fat: 99.41g |
| |
protein: 149.94g |
| |
carbs: 101.97g |
|
-
|
-
|
| Sun 12th: |
1390 *
|
77%
|
fat: 70.07g |
| |
protein: 130.18g |
| |
carbs: 56.55g |
|
-
|
-
|
| Fri 10th: |
1957 *
|
109%
|
fat: 129.95g |
| |
protein: 155.73g |
| |
carbs: 52.40g |
|
-
|
-
|
| Thu 9th: |
1599 *
|
89%
|
fat: 101.60g |
| |
protein: 128.50g |
| |
carbs: 54.75g |
|
-
|
-
|
| Wed 8th: |
1600 *
|
89%
|
fat: 97.48g |
| |
protein: 113.10g |
| |
carbs: 65.31g |
|
-
|
-
|
| Tue 7th: |
1788 *
|
99%
|
fat: 124.59g |
| |
protein: 125.12g |
| |
carbs: 54.13g |
|
-
|
-
|
| Mon 6th: |
1651 *
|
92%
|
fat: 96.80g |
| |
protein: 150.82g |
| |
carbs: 101.18g |
|
-
|
-
|
| Sat 4th: |
1549 *
|
86%
|
fat: 99.66g |
| |
protein: 111.94g |
| |
carbs: 59.68g |
|
-
|
-
|
| Fri 3rd: |
1712 *
|
95%
|
fat: 108.16g |
| |
protein: 144.11g |
| |
carbs: 54.46g |
|
-
|
-
|
| Thu 2nd: |
1382 *
|
77%
|
fat: 84.31g |
| |
protein: 113.35g |
| |
carbs: 36.33g |
|
-
|
-
|
| Wed 1st: |
1833 *
|
102%
|
fat: 123.52g |
| |
protein: 120.78g |
| |
carbs: 58.45g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1656 *
|
92%
|
fat: 111.94g |
| |
protein: 123.29g |
| |
carbs: 57.87g |
|
-
|
-
|
| Mon 30th: |
1724 *
|
96%
|
fat: 103.02g |
| |
protein: 154.42g |
| |
carbs: 101.15g |
|
-
|
-
|
| Thu 26th: |
1403 *
|
78%
|
fat: 86.15g |
| |
protein: 107.91g |
| |
carbs: 63.88g |
|
-
|
-
|
| Wed 25th: |
1704 *
|
95%
|
fat: 103.92g |
| |
protein: 129.42g |
| |
carbs: 68.41g |
|
-
|
-
|
