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MarkDouma
MarkDouma
Joined July 2013
Posts
50
Following
0
Followers
0
Weight History
Start Weight
275.0 lb
Lost so far:
41.0 lb
Current Weight
234.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
200.0 lb
Still to go:
34.0 lb
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MarkDouma's Weight History
view MarkDouma's complete history
MarkDouma's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
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MarkDouma's Recent Food & Exercise
3 servings Birds Eye Broccoli & Cauliflower
2 tbsps Parmesan Cheese (Grated)
1 1/2 servings Meijer Ground Beef Chuck
Watching TV/Computer
Do It Yourself (DIY)
Yard Work (gardening)
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