Weigh In record (no journal entry) for 25 July 2015
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1688 kcal
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Fat: 61.76g | Prot: 93.23g | Carb: 191.45g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Coffee with Milk, White Pita Bread, Olive Oil, Thyme (Dried). Lunch: Mayonnaise, Sabra Classic Hummus, Potato French Fries, Hormel Grilled Beef Steak, Perdue Grilled Chicken Breast Strips, White Pita Bread. Dinner: Cortas Hummos Tahina Dip, Grilled Fish, Sardines, White Rice, Orange Juice. Snacks/Other: Milk Chocolate Candies, Watermelon, Peach, Plums. more...
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losing 0.0 lb a week
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