Weigh In record (no journal entry) for 14 July 2015
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2636 kcal
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Fat: 196.07g | Prot: 183.14g | Carb: 29.49g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Chi-Chi's Thick & Chunky Salsa (Medium), Egg. Lunch: GFS Pasteurized Process American Cheese, Kirkland Signature Bacon. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein - Chocolate, Lettuce, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Alton Brown Low Carb Taco Potion #19, Meijer Ground Beef Chuck, Chi-Chi's Thick & Chunky Salsa (Medium), No Calorie Sweetener, Coffee. more...
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3745 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 9 hours. more...
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losing 6.0 lb a week
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