Weigh In record (no journal entry) for 23 June 2015
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1961 kcal
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Fat: 125.18g | Prot: 79.59g | Carb: 154.36g.
Breakfast: Green Olives, Date, Jams, Preserves, Marmalades (Low Sugar), Shepherds of Cyprus Halloumi Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee with Milk. Lunch: Stuffed Grape Leaves with Beef and Rice. Dinner: Ground Beef (85% Lean / 15% Fat), Denny's Sliced Tomatoes (3 Slices), Artichokes (Globe or French), White Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Kroger Eggs (Large), Olive Oil. Snacks/Other: Plums. more...
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losing 4.6 lb a week
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Anwar Ghalayini's weight history
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