Weigh In record (no journal entry) for 22 June 2015
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1388 kcal
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Fat: 76.42g | Prot: 65.02g | Carb: 135.70g.
Breakfast: Sweet Cherries, Apricots, Thyme (Dried), Black Olives, Coffee with Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Byblos Lebni. Lunch: Stuffed Grape Leaves with Beef and Rice, Lemon, Olive Oil, Great Value Romaine Lettuce, Cucumber (Peeled). Dinner: Date, Beef Steak, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 0.0 lb a week
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Anwar Ghalayini's weight history
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